New 5FDP Out Tuesday

5FDP New Single out Tuesday - Under and Over It
http://www.youtube.com/watch?v=2LObb3PAyDQ


LOTD - MMMMM.....Coconut oil
http://stephenson.typepad.com/train_with_nellie/2011/08/is-coconut-oil-a-fat-blocker.html



Tuesday:
Sleep 10-6 (8)
Breakfast 645am
Eggs* (usual), bacon (nf), salad (lettuce (fm), tomatoes (fm), carrots*, olive oil). Made a big bowl of salad so that'll be for lunch and more.





















845am - Tazo passion herbal tea (decaf)

1030am - small handful of nuts (macadamia, almond, cashew, pistachio mixture)



















1115am - honey & lemon herbal tea (decaf)

Not hungry at lunch time so pushed that back. Caffeine headaches started creeping in around 1230pm, much later than I anticipated them! I'll keep drinking the decaf tea to try and trick myself but I don't expect it to work much longer.

1245pm Tazo passion herbal tea (decaf)


Lunch 215pm
Chicken thighs and salad. Ate about half and was fine so I threw the chicken in the salad for later this afternoon. I'll eat before I leave so I don't have to worry about that when I run tonight. Plan on doing 2 miles easy in my Vibrams.











300pm - chamomile tea (decaf)....this was nasty

Ended up not being hungry so didn't finish lunch before I left work.

630pm - 2 mile easy run
Coconut water before and after run (one of the small containers, 1/2 before and 1/2 after)


















Dinner - 745pm
Stuffed pepper (GF ground round) (fm), kale