'Go Meat!!'

So Eric texted me what we'll be getting this weekend when he comes to town.....
44 pounds of ground beef
11 minute steaks
8 club steaks
8 T-bones
7 Sirloins
2 arm roasts
1 rump roast
4 beef roasts
6 livers
1 heart
1 tongue





Thursday
Sleep 11-6 (7).....I Need to get more sleep

Breakfast at work



















Today's going to be a heavy chicken day!!


Snack - 2 strips jerky

Lunch




















Dinner
Chicken sandwich - with red onion, spinach, gf baby Swiss, and portabello mushrooms for the buns (cooked in coconut oil). This was VERY good if you like mushrooms. And I didn't have the two best ingredients.....bacon and avocado!!! I got recipe from Everyday Paleo cookbook (Sarah Fragoso - http://www.everydaypaleo.com/).  Plus a glass of wine as well.

Tuesday + Wednesday

LOTD - The Cholesterol Delusion
http://www.spacedoc.com/cholesterol_delusion


A two-fer post:

Tuesday
Sleep 930-600 (8.5)

Breakfast (Leftovers)



















Snack



















Lunch (Leftovers)



















Tazo tea before lunch and green tea (caffeine) around 3:30pm

Snack



















Dinner
Pork (fm), Brussels sprouts (A's recipe for the sprouts was very good)






















Wednesday
Sleep 12-6 (6)....I watched The Rite while doing some work and stayed up later than I wanted.

Breakfast (salsa* on top of eggs*)




















Snack






















*****CHEAT ALERT!!!!*****






Due to lack of sleep my headache was back from lack of caffeine so I cashed in some points for a diet dew!

"Once it hits your lips....It's so good!!!!"















Lunch - I took the liberty of improving upon A's sprouts by adding some BACON!!






Snack - a few more nuts
Also had a small caribou coffee, half decaf and half caffeine














Dinner - went to Lowes and got home late and wasn't really hungry. Had a few pieces of jerky later but that was it.

Week 2

VOTD - Robb Wolf on Paleo:

http://www.mahalo.com/robb-wolf/



Monday:
Sleep 1100-600 (7)

Breakfast - 700am
Eggs (leftovers I made on Saturday....not as bad as I thought they were going to be leftover), salad (fm), Vitamin D, Probiotics, 2 Fish oil


























Small handful of nuts about 1030am

Lunch 1215pm
Steak (gf) from Saturday and salad (fm) with olive oil for dressing. 1 fish oil, 1 D



























130pm Tazo tea

330pm another small handful of nuts (almonds, macadamia, cashew, pistachio)

Dinner 645pm
Lemon butter toasted crumb flounder and garlic cauliflower



























Also cut off a slice of grass fed Swiss at 730pm


"Forgot-to-mentions" - Had a 20 oz Coke Zero on Sunday and my weigh-in on Thursday PM was 208, Friday AM was 205 (down about 6# on both from the week before)

Weekend Recap

Saturday
Sleep 8

Breakfast
























Farmers market

























No lunch



Dinner










































Then a bottle of wine and several big Guinness later I went to bed!! Shit happens! Oh and let's not forget the hummus/pita and some tater tots at Ironwood!!



Sunday
Sleep 6

No breakfast

Lunch
I'm on a crab kick


























Nap 1 hr


Dinner
FAILEO!!!!
My stomach hated me after this shit!
























Back to it Monday!


-- Post From My iPhone