Thursday, August 11, 2011

'Go Meat!!'

So Eric texted me what we'll be getting this weekend when he comes to town.....
44 pounds of ground beef
11 minute steaks
8 club steaks
8 T-bones
7 Sirloins
2 arm roasts
1 rump roast
4 beef roasts
6 livers
1 heart
1 tongue

Sleep 11-6 (7).....I Need to get more sleep

Breakfast at work

Today's going to be a heavy chicken day!!

Snack - 2 strips jerky


Chicken sandwich - with red onion, spinach, gf baby Swiss, and portabello mushrooms for the buns (cooked in coconut oil). This was VERY good if you like mushrooms. And I didn't have the two best ingredients.....bacon and avocado!!! I got recipe from Everyday Paleo cookbook (Sarah Fragoso -  Plus a glass of wine as well.

Wednesday, August 10, 2011

Tuesday + Wednesday

LOTD - The Cholesterol Delusion

A two-fer post:

Sleep 930-600 (8.5)

Breakfast (Leftovers)


Lunch (Leftovers)

Tazo tea before lunch and green tea (caffeine) around 3:30pm


Pork (fm), Brussels sprouts (A's recipe for the sprouts was very good)

Sleep 12-6 (6)....I watched The Rite while doing some work and stayed up later than I wanted.

Breakfast (salsa* on top of eggs*)


*****CHEAT ALERT!!!!*****

Due to lack of sleep my headache was back from lack of caffeine so I cashed in some points for a diet dew!

"Once it hits your lips....It's so good!!!!"

Lunch - I took the liberty of improving upon A's sprouts by adding some BACON!!

Snack - a few more nuts
Also had a small caribou coffee, half decaf and half caffeine

Dinner - went to Lowes and got home late and wasn't really hungry. Had a few pieces of jerky later but that was it.

Tuesday, August 9, 2011

Week 2

VOTD - Robb Wolf on Paleo:

Sleep 1100-600 (7)

Breakfast - 700am
Eggs (leftovers I made on Saturday....not as bad as I thought they were going to be leftover), salad (fm), Vitamin D, Probiotics, 2 Fish oil

Small handful of nuts about 1030am

Lunch 1215pm
Steak (gf) from Saturday and salad (fm) with olive oil for dressing. 1 fish oil, 1 D

130pm Tazo tea

330pm another small handful of nuts (almonds, macadamia, cashew, pistachio)

Dinner 645pm
Lemon butter toasted crumb flounder and garlic cauliflower

Also cut off a slice of grass fed Swiss at 730pm

"Forgot-to-mentions" - Had a 20 oz Coke Zero on Sunday and my weigh-in on Thursday PM was 208, Friday AM was 205 (down about 6# on both from the week before)

Monday, August 8, 2011

Weekend Recap

Sleep 8


Farmers market

No lunch


Then a bottle of wine and several big Guinness later I went to bed!! Shit happens! Oh and let's not forget the hummus/pita and some tater tots at Ironwood!!

Sleep 6

No breakfast

I'm on a crab kick

Nap 1 hr

My stomach hated me after this shit!

Back to it Monday!

-- Post From My iPhone