Friday, August 19, 2011

It's Kate Beckinsale Friday!

Ok, so it's no "Van Damme Friday" but it's definitely better looking......
VOTD - New Underworld movie with Kate Beckinsale.....

But since I brought it up...Here you go!

And if you want to see an even bigger train wreck, watch this!!! HILARIOUS!

Sleep 1000-600 (8)


Tried the "Fat Bomb" from 1/2 can of coconut milk, 2 egg yolks, 1/4 cup water, 2/3 cup frozen raspberries and a scoop of vanilla whey protein. I also cooked up the 2 egg whites and 1 whole egg in butter. Fat Bomb was good but a little thick. I think I used too much coconut milk or too little water so I will adjust accordingly the next time.

Snack 1000am - macadamia nuts

Lunch 100pm
Minute steak, potato, and carrots

Had 3 pieces of beef jerky around 330pm

Sushi from Giant Eagle....and not the "good-for-you" sushi......the kind with cream cheese!! Good stuff though.

Today wasn't that great a day all around. I had 2 diet dews today, an Octoberfest, a glass of wine, and, worst of all, 3 twizzlers (BOO)!! Tomorrow's another day.

Sleep 8 hr

Breakfast 645am
Eggs* with salsa* and mushrooms*, and 4 strips of bacon (nf) cooked in coconut oil* in the skillet.

Made 2 cups of coffee to take with me today, just craving some.

Had some nuts in am for snack. Almond, cashew, pistachio, macadamia

Leftover chicken thighs and minute steak (gf) with a few leftover carrots and a steamfresh bag of brocolli, carrots, and cauliflower.

Snack - nuts

Scallops and spinach from Everyday Paleo cookbook. Spinach, shallots, garlic in coconut oil. Then took spinach out and instead of putting more coconut oil in to cook scallops I used the bacon grease I saved from this morning....SIMPLY AWESOME!! I was surprised it tasted so good! 2 Octoberfest (so good) and glass of wine.....TGIF

Wednesday, August 17, 2011

Back on the wagon

LOTD - Fat bomb smoothie energy drink...

The hills are alive....with the Sound of Bacon.....

Sleep 1000-600 (8)

Haven't cook my bacon in skillet in it even though I burnt! Cooked in coconut oil and then threw mushrooms in there to cook for a topping for my eggs.

1000am green tea (caf), handful of nuts

Chicken, broccoli, cauliflower, and carrots. Didn't eat it all so will have a mid-afternoon snack.

130pm Tazo tea (decaf)

230pm espresso from Caribou

400pm rest of lunch

645pm had a little piece of Minute steak cooked in crock pot which was great and a carrot. But wasn't hungry since I ate not too long ago so I'll save this for lunch tomorrow. Also had a glass of wine.

Stopped at Minotti's too and had a nice surprise...Sam Adams OCTOBERFEST is back!!!!!! Love that shit!!!!

See you tomorrow....and here it is, your Moment of Zen....