It's Kate Beckinsale Friday!

Ok, so it's no "Van Damme Friday" but it's definitely better looking......
VOTD - New Underworld movie with Kate Beckinsale.....

But since I brought it up...Here you go!

http://youtu.be/POXoJyNcLiI

And if you want to see an even bigger train wreck, watch this!!! HILARIOUS!

http://youtu.be/CE8XKeN0zk4




Thursday
Sleep 1000-600 (8)

Breakfast




Tried the "Fat Bomb" from http://www.freetheanimal.com/. 1/2 can of coconut milk, 2 egg yolks, 1/4 cup water, 2/3 cup frozen raspberries and a scoop of vanilla whey protein. I also cooked up the 2 egg whites and 1 whole egg in butter. Fat Bomb was good but a little thick. I think I used too much coconut milk or too little water so I will adjust accordingly the next time.

Snack 1000am - macadamia nuts

Lunch 100pm
Minute steak, potato, and carrots





















Had 3 pieces of beef jerky around 330pm

Dinner
Sushi from Giant Eagle....and not the "good-for-you" sushi......the kind with cream cheese!! Good stuff though.




















Today wasn't that great a day all around. I had 2 diet dews today, an Octoberfest, a glass of wine, and, worst of all, 3 twizzlers (BOO)!! Tomorrow's another day.


Friday
Sleep 8 hr

Breakfast 645am
Eggs* with salsa* and mushrooms*, and 4 strips of bacon (nf) cooked in coconut oil* in the skillet.







Made 2 cups of coffee to take with me today, just craving some.

Had some nuts in am for snack. Almond, cashew, pistachio, macadamia

Lunch
Leftover chicken thighs and minute steak (gf) with a few leftover carrots and a steamfresh bag of brocolli, carrots, and cauliflower.






Snack - nuts

Dinner
Scallops and spinach from Everyday Paleo cookbook. Spinach, shallots, garlic in coconut oil. Then took spinach out and instead of putting more coconut oil in to cook scallops I used the bacon grease I saved from this morning....SIMPLY AWESOME!! I was surprised it tasted so good! 2 Octoberfest (so good) and glass of wine.....TGIF