Ok, so it's no "Van Damme Friday" but it's definitely better looking......
VOTD - New Underworld movie with Kate Beckinsale.....
But since I brought it up...Here you go!
And if you want to see an even bigger train wreck, watch this!!! HILARIOUS!
Sleep 1000-600 (8)
Tried the "Fat Bomb" from http://www.freetheanimal.com/. 1/2 can of coconut milk, 2 egg yolks, 1/4 cup water, 2/3 cup frozen raspberries and a scoop of vanilla whey protein. I also cooked up the 2 egg whites and 1 whole egg in butter. Fat Bomb was good but a little thick. I think I used too much coconut milk or too little water so I will adjust accordingly the next time.
Snack 1000am - macadamia nuts
Minute steak, potato, and carrots
Had 3 pieces of beef jerky around 330pm
Sushi from Giant Eagle....and not the "good-for-you" sushi......the kind with cream cheese!! Good stuff though.
Today wasn't that great a day all around. I had 2 diet dews today, an Octoberfest, a glass of wine, and, worst of all, 3 twizzlers (BOO)!! Tomorrow's another day.
Sleep 8 hr
Eggs* with salsa* and mushrooms*, and 4 strips of bacon (nf) cooked in coconut oil* in the skillet.
Made 2 cups of coffee to take with me today, just craving some.
Had some nuts in am for snack. Almond, cashew, pistachio, macadamia
Leftover chicken thighs and minute steak (gf) with a few leftover carrots and a steamfresh bag of brocolli, carrots, and cauliflower.
Snack - nuts
Scallops and spinach from Everyday Paleo cookbook. Spinach, shallots, garlic in coconut oil. Then took spinach out and instead of putting more coconut oil in to cook scallops I used the bacon grease I saved from this morning....SIMPLY AWESOME!! I was surprised it tasted so good! 2 Octoberfest (so good) and glass of wine.....TGIF