The FDA, brought to you by Monsanto

LOTD - really?!?! WTF FDA....so the government subsidizing corn and soy production so companies can produce processed shit that gives people cancer, diabetes, and adds to the obesity problem in the US....that's fine. But walnuts.....the HORROR!!!! Maybe if we could deep fry them in soybean oil into a chip-like substance and then frito-lay could sell them and put a label saying they're heart healthy! They'd probably have no problem with that! Ridiculous!

http://www.thenewamerican.com/usnews/health-care/8294-walnuts-are-drugs-says-fda

Thanks Food and D-bag Administration


Thursday
Sleep 6.5
Breakfast 640am
3 eggs* with spicy jalapeño chicken sausage and mushrooms* cooked in butter and garlic*. Also had Rainbow Chard* cooked in coconut oil* with salt, pepper, and garlic.






Then I proceeded to sit on the bus in traffic for 2 hours and 15 minutes (usual commute is 25-30 minutes) because of the storm last night. Oh well at least I had my kindle.

1000am - Americano from Caribou...needed a pick me up after bus!

Lunch 1200pm
2 of the grass fed burgers I brought with salad (lettuce (fm), tomato (fm), and olive oil). Dipped the burger in some good mustard*. Saved the 3rd burger and some salad for later if I got hungry.




Snack 230pm
Nuts


Snack - 5pm
Last GF beef and rest of salad




Dinner - 8pm
Didn't feel like more of the same leftovers tonight so I made breakfast essentially (i.e. My go-to meal). Made spinach with red onion and garlic* in coconut oil* as well as 3 eggs*, bacon (fm), 2 portabello mushroom caps* cooked in coconut oil* with garlic*, salt, pepper, and Tabasco. I think I did a few too many shakes of Tabasco since it was a little spicy. 2 glasses Pinot noir.



-- Post From My iPhone

Hump Day

LOTD - Is your gut leaky???
http://balancedbites.com/2010/07/is-your-gut-leaky.html




Breakfast - 640am
Eggs* with mushrooms* and bacon (nf) in coconut oil* and blackberries (fm). Cup of coffee.







Diet dew 20 oz - 1000am

Lunch - 1200pm
Salmon mignon, asparagus, and handful of nuts










Caribou black coffee - 230pm


Afternoon snack - 430pm








Dinner - 730pm
3 grass fed burgers with salsa*, lettuce (fm), tomatoes (fm), and portabello mushroom cap*....delicious














Also had half a serving (120 kcal) of Green & Blacks 85% dark chocolate*

-- Post From My iPhone

Wedding, and Birthdays, and Vodka......Oh My!!!

LOTD - Mark Sisson interview with Robb Wolf.....
http://www.marksdailyapple.com/guest-post-robb-wolf-answers-your-paleo-diet-questions/

VOTD - Jim Gaffigan on Vegetarians....some funny quotes:
"'Do you know what they do to those chickens?!'......NO, but it's DELICIOUS!" (2:10)
"Don't get me wrong, I love animals....I just love to eat them more!" (2:24)






 
The Weekend:
The Good - breakfasts were both good (bacon, eggs, etc) and dinners were both good. I didn't eat lunch either day and didn't really snack.
The Bad - 2 more glasses of wine Friday night (AFTER I posted to the blog) and we'll say about "Plenty" of Absolut and tonics at the wedding on saturday.....honestly who can keep track! Plus a small piece of wedding cake (Saturday) and a decent piece of birthday cake for A-Roz on Sunday to round out the weekend!!

Monday:
Sashimi from GE from the day before that I planned on eating for lunch on Sunday. Veggie Quesadilla for lunch......my stomach pain let me know I probably shouldn't have eaten this. For dinner I wasn't really up for a full meal after running so I opted for a Fat Bomb along with some sardines packed in olive oil with the rest of my baby swiss (gf).

Tuesday...back to the GOOD...
Sleep 1000-530
Breakfast
3 eggs*, bacon (nf) and mushrooms* all made in cast iron skillet with coconut oil* and garlic*. I also made spinach, red onions, and garlic* in another skillet with olive oil.























Handful of nuts at 1030am and a diet dew (boo!)

Lunch 1245pm
Salmon mignon that A made last night for dinner and salad with just lettuce (fm), tomato (fm), mushrooms* from breakfast and olive oil for dressing.




                      

A few nuts in afternoon.

 

 

 

 

Dinner - Chicken breast and leg with asparagus and 2 glasses wine.