Tuesday, August 9, 2011

Week 2

VOTD - Robb Wolf on Paleo:


Sleep 1100-600 (7)

Breakfast - 700am
Eggs (leftovers I made on Saturday....not as bad as I thought they were going to be leftover), salad (fm), Vitamin D, Probiotics, 2 Fish oil

Small handful of nuts about 1030am

Lunch 1215pm
Steak (gf) from Saturday and salad (fm) with olive oil for dressing. 1 fish oil, 1 D

130pm Tazo tea

330pm another small handful of nuts (almonds, macadamia, cashew, pistachio)

Dinner 645pm
Lemon butter toasted crumb flounder and garlic cauliflower

Also cut off a slice of grass fed Swiss at 730pm

"Forgot-to-mentions" - Had a 20 oz Coke Zero on Sunday and my weigh-in on Thursday PM was 208, Friday AM was 205 (down about 6# on both from the week before)

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