Funny TweetOTD - @JimGaffigan (whose wife just gave birth to 4th kid a few weeks ago):
"Last night I explained to my 5 year old son that the dark is not nearly as scary as your wife bringing home a pregnancy test"
Sleep 945-530 (7.75)
Bacon(nf) and eggs (4 eggs*, mushrooms*, coconut oil*, Tabasco, salt, pepper), cup of coffee
845am - cup of coffee
1100am - cup of Tazo Passion Herbal infusion tea (decaf).
Sausage stuffed zucchini from last night plus salad (lettuce(fm), tomato(fm), carrots*, and olive oil), last cup of coffee for day (the headaches should start up around 3!)
200pm - coconut water
330pm - cup of Tazo Passion Herbal infusion tea (decaf).
430pm - macadamia nuts and the remainder of my salad from lunch (not much left)
WOD - 630pm
Hell x 3
3 rounds for time of
30 box jumps
25 Knees to elbows
20 deadlifts (205#)
I did the Reddog Lite version to ease into it:
15 box jumps
10 knees to armpits!
10 deadlifts 135#
Dinner - 800pm
2 chicken tenders and 2 thighs along with some kale (cooked a few in oven with a tbsp of olive oil on it)