1. The smallest mass of a fissionable material that will sustain a nuclear chain reaction at a constant level.
2. The amount of matter needed to generate sufficient gravitational force to halt the current expansion of the universe (or my waistline).
3. An amount or level needed for a specific result or new action to occur
I've hit critical fat mass! I will weigh myself tonight to see how bad the damage has been. I think I'll do pics as well (which I don't believe in doing but I think it'll be funny...who knows when I'll ever post them if at all). Lots of Guinness last week on vacation has not helped of course! Neither did the 12 dark beers I had during and after the Indians game yesterday. Or the pizza I had when I got home last night (and some for breakfast today)! Starting back up as of lunch today. Need to start training for Warrior Dash as well (Sept. 10th). I'll hit up farmers market this weekend. Thing that works best for me is pictures and putting everything I eat into the blog. So I'd like to keep that consistent from now until Sept. 10th and then I can scale back from there. We'll see how it goes.
Lunch 12:15pm - Mixed Greens
Salad - Romaine, carrots, brocolli, egg, tomato, shrimp and one scoop of balsamic vinaigrette
330pm - Caribou coffee (black)
445pm - handful of macadamia nuts
Dinner - 630pm
Bacon and eggs
Bacon (NF), eggs (4 eggs*, mushrooms*, garlic*, coconut oil*, salt, pepper, Tabasco)
800pm - serving of beef jerky
Not great....not GF and has some sugar but it's the most minimally processed I could find before vacation
Going to bed early tonight so I can get up tomorrow and run.
LOTD - easing into barefoot.... http://www.marksdailyapple.com/how-to-prepare-for-barefooting/
LOTD2 - prepping paleo..... http://paleocomfortfoods.com/2011/07/27/m4w-week-of-paleo-meals/