http://robbwolf.com/2011/08/03/big-fat-blog-post-part-1/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+RobbWolfThePaleoSolution+%28Robb+Wolf+%7C+The+Paleo+Solution+book+and+podcast+%7C+Paleolithic+nutrition%2C+intermittent+fasting%2C+and+fitness%29
A little lower back ache today from deadlifts the other day. But more aching from the "carb flu" / caffeine withdrawal.....take your pick. But the caffeine withdrawal has been MUCH better than I expected. So far so good, no cravings for anything that's not on my list. Outback tomorrow night for dinner again.....may have to get the crab legs again.
Thursday:
Sleep 900-530 (8.5)
Breakfast 630am
Bacon (nf), eggs*, salad (fm)
930am - Tazo tea (decaf)
1000am - handful of nuts (mac, alm, cash, pist)
1100am - made some wild berry herbal iced tea (decaf)
Lunch - 1200pm Mixed Greens
Salad with Romaine, tomatoes, broccoli. carrots, sunflower seeds, one small scoop balsamic, shrimp
300pm - rest of the nuts I brought and a Tazo tea (decaf.....I guess from now on I'll specify if something is caffeinated and not decaf)
Dinner - 645pm
Was going to eat the salmon from last night but wasn't in the mood so I just opted for more bacon and eggs. I'll eat the salmon and asparagus for breakfast tomorrow.
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