Hump Day

LOTD - Is your gut leaky???
http://balancedbites.com/2010/07/is-your-gut-leaky.html




Breakfast - 640am
Eggs* with mushrooms* and bacon (nf) in coconut oil* and blackberries (fm). Cup of coffee.







Diet dew 20 oz - 1000am

Lunch - 1200pm
Salmon mignon, asparagus, and handful of nuts










Caribou black coffee - 230pm


Afternoon snack - 430pm








Dinner - 730pm
3 grass fed burgers with salsa*, lettuce (fm), tomatoes (fm), and portabello mushroom cap*....delicious














Also had half a serving (120 kcal) of Green & Blacks 85% dark chocolate*

-- Post From My iPhone

Wedding, and Birthdays, and Vodka......Oh My!!!

LOTD - Mark Sisson interview with Robb Wolf.....
http://www.marksdailyapple.com/guest-post-robb-wolf-answers-your-paleo-diet-questions/

VOTD - Jim Gaffigan on Vegetarians....some funny quotes:
"'Do you know what they do to those chickens?!'......NO, but it's DELICIOUS!" (2:10)
"Don't get me wrong, I love animals....I just love to eat them more!" (2:24)






 
The Weekend:
The Good - breakfasts were both good (bacon, eggs, etc) and dinners were both good. I didn't eat lunch either day and didn't really snack.
The Bad - 2 more glasses of wine Friday night (AFTER I posted to the blog) and we'll say about "Plenty" of Absolut and tonics at the wedding on saturday.....honestly who can keep track! Plus a small piece of wedding cake (Saturday) and a decent piece of birthday cake for A-Roz on Sunday to round out the weekend!!

Monday:
Sashimi from GE from the day before that I planned on eating for lunch on Sunday. Veggie Quesadilla for lunch......my stomach pain let me know I probably shouldn't have eaten this. For dinner I wasn't really up for a full meal after running so I opted for a Fat Bomb along with some sardines packed in olive oil with the rest of my baby swiss (gf).

Tuesday...back to the GOOD...
Sleep 1000-530
Breakfast
3 eggs*, bacon (nf) and mushrooms* all made in cast iron skillet with coconut oil* and garlic*. I also made spinach, red onions, and garlic* in another skillet with olive oil.























Handful of nuts at 1030am and a diet dew (boo!)

Lunch 1245pm
Salmon mignon that A made last night for dinner and salad with just lettuce (fm), tomato (fm), mushrooms* from breakfast and olive oil for dressing.




                      

A few nuts in afternoon.

 

 

 

 

Dinner - Chicken breast and leg with asparagus and 2 glasses wine. 

 

It's Kate Beckinsale Friday!

Ok, so it's no "Van Damme Friday" but it's definitely better looking......
VOTD - New Underworld movie with Kate Beckinsale.....

But since I brought it up...Here you go!

http://youtu.be/POXoJyNcLiI

And if you want to see an even bigger train wreck, watch this!!! HILARIOUS!

http://youtu.be/CE8XKeN0zk4




Thursday
Sleep 1000-600 (8)

Breakfast




Tried the "Fat Bomb" from http://www.freetheanimal.com/. 1/2 can of coconut milk, 2 egg yolks, 1/4 cup water, 2/3 cup frozen raspberries and a scoop of vanilla whey protein. I also cooked up the 2 egg whites and 1 whole egg in butter. Fat Bomb was good but a little thick. I think I used too much coconut milk or too little water so I will adjust accordingly the next time.

Snack 1000am - macadamia nuts

Lunch 100pm
Minute steak, potato, and carrots





















Had 3 pieces of beef jerky around 330pm

Dinner
Sushi from Giant Eagle....and not the "good-for-you" sushi......the kind with cream cheese!! Good stuff though.




















Today wasn't that great a day all around. I had 2 diet dews today, an Octoberfest, a glass of wine, and, worst of all, 3 twizzlers (BOO)!! Tomorrow's another day.


Friday
Sleep 8 hr

Breakfast 645am
Eggs* with salsa* and mushrooms*, and 4 strips of bacon (nf) cooked in coconut oil* in the skillet.







Made 2 cups of coffee to take with me today, just craving some.

Had some nuts in am for snack. Almond, cashew, pistachio, macadamia

Lunch
Leftover chicken thighs and minute steak (gf) with a few leftover carrots and a steamfresh bag of brocolli, carrots, and cauliflower.






Snack - nuts

Dinner
Scallops and spinach from Everyday Paleo cookbook. Spinach, shallots, garlic in coconut oil. Then took spinach out and instead of putting more coconut oil in to cook scallops I used the bacon grease I saved from this morning....SIMPLY AWESOME!! I was surprised it tasted so good! 2 Octoberfest (so good) and glass of wine.....TGIF