Hump Day

LOTD - Is your gut leaky???
http://balancedbites.com/2010/07/is-your-gut-leaky.html




Breakfast - 640am
Eggs* with mushrooms* and bacon (nf) in coconut oil* and blackberries (fm). Cup of coffee.







Diet dew 20 oz - 1000am

Lunch - 1200pm
Salmon mignon, asparagus, and handful of nuts










Caribou black coffee - 230pm


Afternoon snack - 430pm








Dinner - 730pm
3 grass fed burgers with salsa*, lettuce (fm), tomatoes (fm), and portabello mushroom cap*....delicious














Also had half a serving (120 kcal) of Green & Blacks 85% dark chocolate*

-- Post From My iPhone